Let's Band Together & Keep Australia Moving

Join us in overcoming the biggest health & fitness challenge Australia has ever seen

Overview

Our platform helps you explore the relationship between your body & your mind 

Active Zone 

Physiotherapist Core Strengthening

 

  • Light 

  • Intermediate

  • Advanced
     

Stretching Resources 
 

  • Desk Stretching Routine

  • Spina Mobility Stretches

  • Hip & Leg Stretches
     

Calendar
 

  • Plan & Schedule Training

  • Invite friends & be accountable

Wellbeing Hub 

Personal Wellbeing Check-in Tool
 

  • Designed by Dr. Michelle McQuaid

  • Self-analysis to check-in with self

  • PERMAH Framework

 

Wellbeing Hub
 

  • Healthy Habits by Kate Save

  • Memory Training - Tansel Ali

  • Difficult Conversations - Sabina Read

  • Wellbeing Podcast - Dr. Michelle McQuaid

 

Nutritionist Consultation
 

  •  15 Minute chat with a qualified dietitian

Partners

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