"Stay Fit is a great initiative to help you take charge of your holistic wellbeing, both physically and mentally. It also gives you the opportunity to support youth mental health, with half of your subscription going to Batyr to help us continue running our programs for young people and smashing the stigma surrounding mental health."
 

Nic Brown - CEO Batyr

 
Batyr | Stay Fit App

Batyr | Stay Fit App

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Who is BATYR?

Batyr is a preventative mental health charity, created and driven by young people, for young people. Batyr’s purpose is to engage, educate and empower by providing the knowledge and skills to lead mentally healthy lives.

 

Our vision is that all young people are engaged in positive conversations about mental health and are empowered to reach out for support when needed. Suicide is the leading cause of death for Australians aged 15 44. In a classroom of 30 students, 7 will be dealing with a significant mental health concern.

Alarmingly only 2 will reach out for help, leaving 5 suffering in silence. This is largely due to stigma. Mental health remains the elephant in the room with stigma, misconceptions, fear and shame preventing open discussion, a serious barrier to help-seeking and support. Batyr's programs are designed to break down the stigma around mental health and promote positive help-seeking behaviours, by addressing the elephant in the room, in a unique and relatable way for young audiences and utilising trained speakers with a lived experience with mental ill-health. Batyr speakers share their stories in schools and universities across the country in a structured and dynamic way, to promote mental health awareness, peer to peer support, positive help-seeking behaviours and pathways to further care.

 

Since 2011, Batyr have trained over 820 young people to share their stories, delivering almost 1,500 programs in schools and universities, reaching almost 250,000 young people with messages of hope, recovery and resilience and creating positive cultural change.

Platform Overview

Our platform helps you explore the relationship between your body & your mind 

Active Zone 

Physiotherapist Core Strengthening

 

  • Light 

  • Intermediate

  • Advanced
     

Stretching Resources 
 

  • Desk Stretching Routine

  • Spina Mobility Stretches

  • Hip & Leg Stretches
     

Calendar
 

  • Plan & Schedule Training

  • Invite friends & be accountable

Wellbeing Hub 

Personal Wellbeing Check-in Tool
 

  • Designed by Dr. Michelle McQuaid

  • Self-analysis to check-in with self

  • PERMAH Framework

 

Wellbeing Hub
 

  • Healthy Habits by Kate Save

  • Memory Training - Tansel Ali

  • Difficult Conversations - Sabina Read

  • Wellbeing Podcast - Dr. Michelle McQuaid

 

Nutritionist Consultation
 

  •  15 Minute chat with a qualified dietitian

+ More Exclusive Stay Fit Community Offers

50% of your monthly subscription is donated to Batyr to help them smash the STIGMA surrounding mental health....Sign Up TODAY!

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