Let's Band Together & Keep Australia Moving

Overview

Our platform helps you explore the relationship between your body & your mind 

Active Zone 

Physiotherapist Core Strengthening

• Light 

• Intermediate

• Advanced
   

Stretching Resources 
 

• Desk Stretching Routine

• Spina Mobility Stretches

• Hip & Leg Stretches
   

Calendar
 

• Plan & Schedule Training

• Invite friends & be accountable

Wellbeing Hub 

Personal Wellbeing Check-in Tool
 

• Designed by Dr. Michelle McQuaid

• Self-analysis to check-in with self

• PERMAH Framework

Wellbeing Hub
 

• Healthy Habits by Kate Save

• Memory Training - Tansel Ali

• Difficult Conversations - Sabina Read

• Wellbeing Podcast - Dr. Michelle McQuaid

Nutritionist Consultation
 

•  15 Minute chat with a qualified dietitian

Partners