Stay Fit Australia's Physiotherapists have developed a Physiotherapist Core exercise program, designed to help people get moving and get their daily dose of exercise.

Physiotherapist Core Strengthening workouts combine 20 minutes of light to intermediate core training and 10 minutes of stretching designed to relieve the tension built up from our daily routines.


Physiotherapist Core Strengthening


  • Light 

  • Intermediate

  • Advanced

Stretching Resources 

  • Desk Stretching Routine

  • Spina Mobility Stretches

  • Hip & Leg Stretches


  • Plan & Schedule Training

  • Invite friends & be accountable

Try a Workout

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