Welcome to the TLC for Kids Stay Fit platform.
"Not only will you be embarking on a journey to improve your own well-being through movement and exercise, you will also be helping support children and families in palliative care and medical emergencies.
50% of your Stay Fit subscription goes straight to TLC for Kids & 50% goes to providing free access to the platform to Australians who need it the most."
- Tim Conolan AM (CEO & Founder TLC for Kids)
Overview
Our platform helps you explore the relationship between your body & your mind
Active Zone
Physiotherapist Core Strengthening
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Light
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Intermediate
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Advanced
Stretching Resources
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Desk Stretching Routine
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Spina Mobility Stretches
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Hip & Leg Stretches
Calendar
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Plan & Schedule Training
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Invite friends & be accountable
Wellbeing Hub
Personal Wellbeing Check-in Tool
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Designed by Dr. Michelle McQuaid
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Self-analysis to check-in with self
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PERMAH Framework
Wellbeing Hub
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Healthy Habits by Kate Save
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Memory Training - Tansel Ali
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Difficult Conversations - Sabina Read
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Wellbeing Podcast - Dr. Michelle McQuaid
Nutritionist Consultation
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15 Minute chat with a qualified dietitian
+ More Exclusive Stay Fit Community Offers