Welcome to the TLC for Kids Stay Fit platform. 

"Not only will you be embarking on a journey to improve your own well-being through movement and exercise,  you will also be helping support children and families in palliative care and medical emergencies.

50% of your Stay Fit subscription goes straight to TLC for Kids & 50% goes to providing free access to the platform to Australians who need it the most."

- Tim Conolan AM (CEO & Founder TLC for Kids)

TLC for Kids Stay Fit App

TLC for Kids Stay Fit App

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Our platform helps you explore the relationship between your body & your mind 

Active Zone


Physiotherapist Core Strengthening


  • Light 

  • Intermediate

  • Advanced

Stretching Resources 

  • Desk Stretching Routine

  • Spina Mobility Stretches

  • Hip & Leg Stretches


  • Plan & Schedule Training

  • Invite friends & be accountable

Wellbeing Hub

Personal Wellbeing Check-in Tool

  • Designed by Dr. Michelle McQuaid

  • Self-analysis to check-in with self

  • PERMAH Framework


Wellbeing Hub

  • Healthy Habits by Kate Save

  • Memory Training - Tansel Ali

  • Difficult Conversations - Sabina Read

  • Wellbeing Podcast - Dr. Michelle McQuaid


Nutritionist Consultation

  •  15 Minute chat with a qualified dietitian

+ More Exclusive Stay Fit Community Offers

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